Blog
Training tips, NDIS fitness guidance, and updates from the home gym in Parkwood.
-
Group Classes or Individual PT? The Pros and Cons
Weighing up group classes against one-on-one training? Here are the honest pros and cons of each.
-
What Is Supersetting?
What supersetting actually is, why I use it with clients, and how it can make sessions more efficient.
-
What to Expect from Your First Personal Training Session
Nervous about starting? Here is exactly how a first session with me runs, from the initial chat through to your first program.
-
NDIS Personal Training on the Gold Coast: How It Works
How NDIS-funded fitness support works, who it suits, and what to look for in a trainer if you or someone you support has a plan.