Blog
Training tips, NDIS fitness guidance, and updates from the home gym in Parkwood.
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What to Expect from Your First Personal Training Session
Nervous about starting? Here is exactly how a first session with me runs, from the initial chat through to your first program.
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NDIS Personal Training on the Gold Coast: How It Works
How NDIS-funded fitness support works, who it suits, and what to look for in a trainer if you or someone you support has a plan.