About Mike
Qualified personal trainer offering one-on-one training in Parkwood and across the Gold Coast, for all ages and abilities.
I'm Mike Bakker, a qualified personal trainer based in Parkwood on the Gold Coast. I run training sessions from my home gym as well as at partner gyms in the area, so whether you prefer a private, low-pressure environment or the energy of a full gym, I can work with you.
I work with people of all ages and fitness levels, from beginners through to athletes, and I'm passionate about helping every individual find movement that feels good and builds lasting results. Training isn't one-size-fits-all, and I take time to understand each person's goals, abilities, and what motivates them.
I'm also a registered NDIS provider. I have particular experience working with children and young people on the autism spectrum, building programs around sensory comfort, clear structure, and achievable goals. I'm patient, consistent, and trained to adapt sessions to suit each participant's needs.
What I offer
- One-on-one personal training at home gym (Parkwood) or partner gym
- Strength, conditioning, and general fitness programs
- Weight management and body composition goals
- Youth fitness and development (all ages welcome)
- NDIS-funded fitness support for autism spectrum and other participants
- Program design and progress tracking
- Flexible scheduling including early mornings and weekends
NDIS fitness support
I'm a registered NDIS provider and experienced in supporting participants who benefit from structured, sensory-aware physical activity. My sessions are designed to be predictable, calm, and tailored to what each participant can do, not what a general program expects.
I work closely with families, support coordinators, and other allied health professionals to make sure training fits within each participant's broader plan and goals. Sessions can be delivered from my private home gym in Parkwood, a quiet, familiar space that many participants find easier to engage with than a large commercial gym.
If you're a plan manager, support coordinator, or family member exploring fitness supports, feel free to call or message me directly to discuss how I can help. You can also read more about how NDIS personal training works on the Gold Coast.
Credentials & checks
Qualifications
- Certificate IV in Fitness (Personal Training)
- Certificate III in Fitness
- Senior First Aid & CPR (current)
Registrations & screenings
- NDIS registered provider
- NDIS Worker Screening Check (current)
- Queensland Blue Card, Working with Children (current)
- National Police Check (current)
- ABN: 78 698 336 670 (Fitness Balance Parkwood)
References available on request.
What clients say
Mike's training sessions were always full of variety, covered a range of fitness levels and pushed everyone to their limit (in a good way). We would highly recommend Mike as a personal trainer.
At my age I wanted to get stronger and keep my mobility. Mike has been patient and professional, and the exercises are tailored to what I can do. I feel stronger and more confident every week.
Mike makes training feel comfortable and achievable. He listens to what I need and keeps every session interesting. I've become much stronger and more confident.
I came to Mike a couple of years ago carrying too much weight and not having exercised properly in years. He didn't make me feel judged, just got straight to work building a program I could actually stick to. The weight has come off steadily and my core strength is better than it's been in decades. I feel genuinely good again.
Common questions
Do you offer NDIS personal training?
Yes. I'm a registered NDIS provider and work with self-managed and plan-managed participants, coordinating with families, support coordinators, and allied health professionals. Sessions are structured, sensory-aware, and tailored to each participant.
Where are the training sessions held?
Sessions run from my private home gym in Parkwood, or at partner gyms nearby. The home gym is a calm, low-pressure space that many clients find easier than a large commercial gym.
Do you train children and teenagers?
Yes. I work with all ages and hold a current Queensland Blue Card. I have particular experience with children and young people on the autism spectrum.
What happens in the first session?
The first session is a relaxed chat about your goals, history, and any injuries or limitations, followed by some light movement so I can build a program that suits you. Call or text to arrange a free intro session.
How much does personal training cost?
Pricing depends on session length and frequency. Call or text 0422 956 848 for current rates and package options.
Get in touch
Call or text to ask about availability, pricing, or to arrange a free intro session. I'm happy to chat through what you're looking for before committing to anything.
Based in Parkwood, Gold Coast QLD 4214. Sessions available at my home gym or local partner gyms, serving Parkwood, Arundel, Ashmore, Southport, Labrador, Molendinar, and Helensvale.